cibi , calorie, proteine

 

Un elenco di cibi  che contengono calorie e proteine

 

Cibo                                   calorie                 proteine

Agnello magro                          122                               20

Agnello grasso                          280                               18

Bue magro                                 127                              21

Bue grasso                                 300                              18

Coniglio                                      114                              20

Pollo                                            186                              21

Maiale magro                            167                              21

Maiale grasso                            383                              15

Tacchino                                     146                              21

Fegato bue                                 136                              21

Trippa manzo                               91                              16

Cervella bue                               149                              10

Cavallo                                        110                              20

Fagiano                                       144                              21

Cernia                                            80                             17

Dentice                                       101                              16

Nasello                                          83                              14

Sarde                                           113                             25

Sogliola                                         83                              16

 

Poi parleremo di cibi con  acidi grassi saturi e insaturi